This morning I completed the San Francisco 1/2 Marathon — I did the second half and it was my first.  What an amazing experience!  Here are things I gleamed from the experience:

• Finding the right sneakers is critical!
• Spandex is essential for long runs
• Don’t just drink water if you plan to run more than 2 hours
• Hills are your friend
• Find someone or a team to train with — it will make the experience more enjoyable
• Fat people can run too 🙂

Now,  I can work on my golf game since I won’t be training for another event, but maybe I need to be thinking about another event!  🙂