Life

Mental health

Recovery, resilience, and staying human while you build. Not medical advice — lived notes.

  1. 01

    Surviving a Stroke

    The event that changed everything.

    · 9 min
  2. 02

    Surviving a Stroke: Recovery

    Setbacks, patience, and rebuilding capacity.

    · 8 min
  3. 03

    Surviving a Stroke: Returning to Life

    Coming back without pretending nothing happened.

    · 11 min
  4. 04

    Grit is a True Superpower

    Endurance with purpose, not grind for its own sake.

    · 8 min
  5. 05

    Dear Booze, Its me, not you.

    Honesty about habits that quietly tax mental health.

    · 3 min

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